10/14/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Deadlift (Deload wave – 60% x 5, 65% x 5, 70% x 5)

Extra Work

C: DB Weighted Lunge’s (3 x 16 35/20 )

Conditioning

D: Metcon (Time)

21-15-9

SDLHP 115/85

Ring Dips

400M Run after each round