10/05/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Hang Clean + Clean + Jerk @ 80-85% (2-2-2-2-2)

Extra Work

C: Tempo Ring Dips (3 x 8)

3 Sec Down

Conditioning

D: Metcon (Time)

21-15-9

SDLHP 115/85

HSPU

Pull Ups