10/04/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Strict Press (Deload wave – 60% x 5, visit this site 65% x 5, 70% x 5)

Extra Work

C: Incline Bench DB Rear Flyes (3 x 10 )

Conditioning

D: Metcon (Time)

For Time:

3 Rounds

8 Power Snatch 135/95

12 Toes 2 Bar

30 Double Unders (100 singles)

400 M Run