10.28.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

3 rounds

500m bike

5 man makers (20/10)

10 GHD sit ups

Metcon

B: Metcon (Time)

50 rounds

2 box jumps overs

2 sit ups

Extra Work

C: Metcon (AMRAP – Reps)

TABATA 20s on/10s off 8 rounds

Hollow rocks