10.27.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

2 Rounds

30 cal row

25 KB Swings 53/35

20 Box Jumps 24/20

Conditioning

B: Metcon (Time)

30-20-10-5

DB 1 Arm Snatch (Both Arms = 1 Rep) 35/20

Walking Lunges 35/20

V-Twist 35/20

Extra Work

C: Metcon (2 Rounds for time)

400m Run

rest 3 min

400m Run

(enter 400m time in Wodify for each round)