10.19.16

CrossFit Point Break – Cardio Fit Camp

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Metcon

A: Metcon (AMRAP – Reps)

9 min AMRAP

1 push up

1 hollow rock

1 squat

2 push ups

2 hollow rocks

2 squats

3

3

3…..

B: Metcon (Time)

27-21-15-9-3

Cal row

Burpees over rower