17
Jan
1.17.17
CrossFit Point Break – Cardio Fit Camp
Warm-up
A: Metcon (Time)
10, more about 9, information pills 8,7,6,5,4,3,2,1
Band pull aparts
Banded face pulls
Jumping jacks
Metcon
B: Metcon (AMRAP – Reps)
8 rounds
Draw a card reps =face value
Push ups
Wall balls
Run 200m
C: Metcon (AMRAP – Rounds and Reps)
4 rounds
Max bar facing burpees 60 seconds
20 lateral hops over bar
8 Power cleans 75/55
Rest 1 min