9
Sep
09/09/16
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B: RDL’s (Warmup, 80% x 3, 85% x 3, 90% x 3)
Extra Work
C: Sandbag Lunge’s (3 x 16)
Conditioning
D: Metcon (Time)
10,9,8,7,6,5,4,3,2,1
DB Snatch 55/35
Jumping Lunge’s
Burpee’s
100M Run After Each Rd