08/30/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Push Press (Warmup, viagra sale 80% x 3, 85% x 3, 90% x 3)

Extra Work

C: Strict Pull Ups

4 Minutes

Conditioning

D: Metcon (Time)

For Time:

600m Run (Buy In)

3 Rounds

10 Power Clean & Jerk 135/95

15 Toes 2 Bar

600M run (Buy Out)