08/15/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Back Squat (Warmup, 75% x 5, 80% x 5, 85% x 5)

Extra Work

C1: Hip Extensions (3 x 15)

C2: Jumping Lunges (3 x 20)

Conditioning

D: Metcon (Time)

21-15-9

Back Squat 135/95

Burpee’s Over Bar

30 Double Under After each RD!