08/08/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rds

15 Ring Dips

15 Banded Face Pulls

15 Toes 2 Bar

Strength

B1: Push Press (5 x 4 )

B2 : Barbell Upright Row (5 x 8 )

Extra Work

C1: Delt Plate Raises (3 x 12 )

C2 : Bentover DB Reverse Fly (3 x 12 )

Conditioning

D : Metcon (Time)

3 Rounds

15 Power Cleans 135/95

15 Pull Ups

100 Abmat Sit ups (Buy Out)