08/03/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

10 DB Strict Press 35/20

10 DB Rotator Cuff Each Arm

10 Kipping Front And Back = 1 Rep

Strength

B1 : BB Incline Bench (5 x 6 )

B2 : Tempo Ring Dips (5 x 6 )

3 Sec Down

Extra Work

C1 : DB Hammer Curl (3 x 12 (Together) )

C2 : Bench Dips (3 x 15 Weighted W/ Plates )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Mins

20 DB Snatch Alt 55/35

20 Walking Lunge’s 35/20