08/03/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: ‘MisFit Clean Complex’ (EMOM 10 mins)

Power clean – push jerk – front squat – hang squat clean – split jerk

Extra Work

C1: Wall Walks (3 sets )

Up/Over/Down = 1 Rep

C2: Ring Dips (3 x12 (Strict))

Conditioning

D: Metcon (Time)

30-20-10

KB Swings 70/44

Toes 2 Bar

200m Sprint After Each Round