08/02/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Strict Press (Warmup, see 75% x 5, online 80% x 5, patient 85% x 5)

Extra Work

C1: Dual DB Bent over Row (3 x 12)

C1: DB Upright Row (3 x 12)

Conditioning

D: Metcon (Time)

For Time:

600M Run

21-15-9

Power Snatch 115/85

Box Jumps 24/20

100 Double Under Buy Out (300 Singles)