08/01/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Box Squat (Warmup, 75% x 5, 80% x 5, 85% x 5)

Back squat with a wide stance on a box that is just below parallel and explode straight up with knees driven out

Extra Work

C1: GHR’s (3 x 8)

C2: Jumping Lunges (3 x 20)

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

6 S2OH 135/95

8 Back Squat 135/95

10 Burpee’s Over Bar