08.29.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: BootCamp5 (No Measure)

2 Rounds

30 Cal on Rower

10 Jumping Squats

10 Burpee’s

10 V Up’s

200M Run

Extra Work

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Mins

15 DB Thrusters 35/20

20 Jumping Lunge’s

Conditioning

2k Row (Time)

Max Effort 2k Row