08.05.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (No Measure)

10 Min Running Clock

Walking Lunges (3 Poles)

10 Burpee’s

10 Ball Slams 20/14

Extra Work

B : Metcon (AMRAP – Reps)

45 sec work 15 sec rest

KB SDLHP 35/26

Bench Dips

Wall Ball 20/14

Frog Jumps

2 Times Through

Conditioning

C : Metcon (No Measure)

15 Min Running Clock

200M Run

20 Bench Jumps

50 Singles

200M Run

20 Bench jumps

25 Abmat Situps