07/28/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Floor Press (5, more about 4, patient 3,2,1,1,1)

Extra Work

C1 : DB Hammer Curl (3 x 12 Each Arm )

C2 : Strict Dips (3 x 12 )

no kipping allowed

Conditioning

D: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#