07/25/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Overhead Squat (5, treat 4,3,2,1,1,1)

Extra Work

C1: Good Mornings (3 x 8-10 (75/55))

C1: Couch Stretch (3 x 1Min Each Leg)

Conditioning

D: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups