19
Jul
07/19/17
CrossFit Point Break – CrossFit
Warm-up
A: Metcon (No Measure)
Mobility Coaches Choice
2 Rds
5 Shrugs
5 High Pull
5 Front Squat
5 Hang squat Clean
5 Strict Press
Strength
B: Clean (Every 30 sec For 10 Mins 2 TNG Cleans + Jerk)
Extra Work
C1 : Strict Pull-ups (3 x 10 Wide Grip )
No kipping allowed
C2 : Bent Over DB Row (3 x 10 Each Arm )
1 Arm total reps both arms
C3 : Close Grip Chin Ups (3 x 10 )
Conditioning
D: Metcon (Time)
15-12-9-6-3
Power Clean 135/95
Box Jumps 30/24
100 Double Under (Buy Out) 400 Singles