07/16/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: DB Incline Bench (5 x 4; 1 x Max Reps )

Extra Work

C1: DB Incline Flye (3 x 12 )

C2: DB Rear Delt Flyes (3 x 12)

Conditioning

D: Metcon (Time)

30-20-10

Deadlift 185/115

DB Push Press 35/20

Box Jumps 30″/24″

600M Run Buy Out