07/13/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Snatch (15 Mins Find 1 RM)

Extra Work

C1: Handstand Push-ups (3 x Max Reps )

C2: Muscle-ups (3 x Max Reps )

Conditioning

D: Metcon (AMRAP – Reps)

EMOM in 12 Mins

3 Power Snatch 135/95

Max T2B with remaining min

Score Total number of T2B