07/11/17

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rds

10 DB Snatch 55/35

15 Strict Push Ups

20 Ghd Situps

Strength

B1 : Behind The Neck Strict Press (5 x 3 )

B2 : Front Plate Raise (5 x 10 )

45/25

Extra Work

C1 : DB Complex (3 x 8 )

C2 : Heavy DB Shrugs (3 x 15 )

Conditioning

D: Metcon (Time)

3 Rounds

15 S2OH 135/95

15 Burpee’s Over Bar

15 Box Jumps 24/20