07/04/17

CrossFit Point Break – CrossFit

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Conditioning

A: 4th of July Wod! (Time)

4th of July TEAM WOD!

4 rounds for time:

289 Jump Rope

50 Jumping Squats

40 Push Press (m:45/f:35)

30 Box Jumps (m:24/f:20)

20 Push-ups

10 Pull-ups

5 Burpees

7 movements representing July, 4 rounds representing the 4th, 1776 total reps representing the year of Independence.