07/03/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

10 Good Mornings 45/35

15 Jumping Back Squat 45/35

20 GHD Sit Ups

Strength

B : Bring Sally Up! (AMRAP – Reps)

Follow Song 135/95 Back Squat

Conditioning

C: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#