07/02/14

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Sandbag Zercher Box Squats (4 x 8 )

B2: Good Mornings (4 x 10-12 )

Conditioning

C: Metcon (Time)

For Time:

20 Pull Ups
30 Wall Ball 20/14
400 M Run
100 Double Unders
400 M Run
30 Wall Ball 20/14
20 Pull Ups

Extra Work

D: Band Pull Aparts (100)