07/01/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Deadlift ( Deload wave – 60% x 5, 65% x 5, 70% x 5)

Extra Work

C1 : DB Weighted Lunge’s (3 x 16 ( 8 Each Leg))

C2: GHR’s (3 x 8 )

Conditioning

D: Metcon (AMRAP – Reps)

3 Rounds 1 Min Stations

Plate Pushes

Burpee’s

CAL On Rower

Box Jumps 24″/20″

Wall Balls 20/14

1 Min Rest Btwn Rds