06/29/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

15 Strict Push Ups

30 Sec HS Holds

15 V Ups

10 Pass Throughs and Around The Worlds With PVC

Strength

B1 : BB Incline Bench (5 x 4 )

B2 : Med Ball Plyo Push-up (5 x 10 )

Extra Work

C1 : Negative BB Curls (3 x 12 )

5 Sec Down

C2 : BB Skull Crushers (3 x 12 )

Conditioning

D : Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

30 Wall Ball 20/14

15 T2B