06/27/17

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Metcon (No Measure)

Mobility Coaches Choices

2 Rounds

15 Strict Push Ups

10 DB Rotator Cuff Each Arm

15 Toes 2 Bar

Strength

B1 : Push Jerk (5 x 4 )

B2 : DB Upright Row (5 x 12 )

Extra Work

C1 : Delt Plate Raises (3 x 12 )

C2 : Bent Over DB T’s (3 x 12 )

Conditioning

D: Metcon (Time)

3 Rounds

30 KB Swings 53/35

20 Ring Dips

10 Strict Pull Ups