06/21/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Strict Press (Deload wave – 60% x 5, information pills 65% x 5, case 70% x 5)

Extra Work

C1: Close Grip Chin Ups (3 x 10)

C2: Barbell Upright Row (3 x 10)

Conditioning

D: Metcon (Time)

3 Rounds

10 Hang Power Clean 135/95

15 Ring Dips

30 Double Unders (100 Singles)

200M Sprint