06/14/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds (45/35)

5 Shrug

5 High Pull

5 Muscle Snatch

5 Hang Snatch

5 OHS

Strength

B1 : ‘MisFit Snatch Complex’ (5 x 1 )

Snatch – OHS – Hang Snatch – OHS

B2 : Handstand Hold (5 x 30-45 Sec )

Extra Work

C1 : Strict Ring Pull Ups (3 x 12 )

C2 : DB Incline Two Arm Rows (3 x 12 )

Conditioning

D: Metcon (Time)

21-15-9-6-3

Power Snatch 115/85

Box Jumps 24/20