06/14/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Split Jerk (Warmup, sick 75% x 5, pill 85% x 3, 95% x 1)

Extra Work

C1: Front Plate Raise (3 x 10)

45/25

C2: Ring Face Pulls (3 x 10 )

Conditioning

D: Metcon (Time)

For Time:

600M Run

50 T2B

40 Box Jumps 24/20

30 Power & Jerk 135/95

20 HSPU

100 Abmat Situps