06/10/14

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: High Hang Snatch (8 x 2)

Every 90 sec for 12 Mins (8 sets)
High Hang Snatch x 2 Reps 65-75% of your 1RM

Conditioning

C: Metcon (Time)

4 Rounds
400 M Run
10 SDLHP 95/65
20 Front Rack Lunges 95/65
500 M Row

D: Double Unders (100 Reps)

No Singles Allowed!!!!!!!!