06/02/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility coaches Choice

2 Rounds

15 BB Good Mornings 45/35

15 Straight Leg DL 135/95

15 Box Jumps

Strength

B1 : Deadlift (5 x 8 TNG )

B2 : Dual KB Rack Reverse Lunges (5 x 10 (5 Each) )

Extra Work

C1 : Reverse Hypers (3 x 15 )

C2 : One Legged Glute Bridges (3 x 10 Each Leg )

Conditioning

D: Metcon (Time)

3 Rounds

15 Sumo Deadlift 225/155

15 Burpee/ Over Bar

50 Double Under (150 Singles)