06.29.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Warm-up (No Measure)

3 Rounds:

200m Run

20 Toes to Bar

15 Thrusters

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

20 Box Jumps

20 Sit-ups

20 Burpees

Metcon

Metcon (Time)

2 Rounds:

400m Run

10 Push-ups

10 Squats

10 Pull-ups