05/27/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: RDL’s (Warmup, 80% x 3, 85% x 3, 90% x 3)

Extra Work

C1: OH weighted Lunge (3 x 10 Each Leg 45/25)

C2: Goblet Squat (3 x 15 70/44)

D: Metcon (Time)

50-30-20

Wall Ball 20/14

SDLHP w/ KB 70/44

50 Double Unders After Each RD

(100) Singles