05/25/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Snatch Complex (EMOM for 10 Mins )

Power Snatch + Hang Power Snatch + 2 OHS = 1 Rep Complex must be done Unbroken for rep to count!

Extra Work

C1: Hollow Rocks (3 x 15)

C2: Handstand Hold (3 x 45 Sec)

Conditioning

D: Metcon (Time)

3 Rounds

20 DB Snatch 55/35 ALT

30 Strict Push Ups

400 M run