05/24/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Split Jerk (Warmup, side effects 80% x 3, here 85% x 3, nurse 90% x 3)

Extra Work

C1: Bent Over Row (3 x 10 )

C2: Arnold DB Press (3 x 10 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

10 Front Squat 135/95

12 Pull Ups

30 Double unders (100 Singles)