05/21/15

CrossFit Point Break – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: DB Bench Press (5 x 5)

B2: Weighted Pull Ups (5 x 6 )

B3: Strict Dips (5 x 8 )

no kipping allowed

Conditioning

C: Metcon (Time)

5 Rounds

7 HSPU

9 Snatch 115/75

11 Hollow Rocks