05/11/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: 3 Position Snatch (EMOM in 10 Mins )

Below knee, sick Hang, Hip

Extra Work

C1: GHD Situps (3 x 25 )

C2: Ring Dips (3 x 10 Strict )

Conditioning

D: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups