05/09/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Back Squat (Warmup, illness 80% x 3, more about 85% x 3, seek 90% x 3)

Extra Work

C1: Banded KB Swings (3 x 10 )

C2: DB Weighted Jumps (3 x 6 35/20)

Conditioning

D: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups