05/02/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Overhead Squat (Warmup, 75% x 5, 80% x 5, 85% x 5)

Extra Work

C1: Reverse BB Lunge (3 x 8 eaxh Leg 95/65)

C2: Sliders (3 x 15 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Mins

20 WallBall 20/14

15 Burpee’s

10 Pull Ups