04/27/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

5 Min Shoulder Mobility

2 Rounds

15 Banded Pull Aparts

15 Ring Dips

15 Toes 2 Bar

10 Rotator Cuff Band Exercise

Strength

B1: Incline DB Bench (5 x 8 )

B2 : Plyo Push-up (5 x 10 )

Extra Work

C1 : Preacher Curls (3 x 8 Each Arm )

One Arm at a Time

C2 : Tricep Roll Backs w/DB (3 x 8 )

Conditioning

D: Metcon (Time)

10,9,8,7,6,5,4,3,2,1

KB Swings 70/44 Unbroken

Toes 2 Bar

Strict Push Ups