04/26/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

5 Min Hip/Shoulder Mobility

2 Rounds

15 BB Good Mornings 45/35

15 BB Front Squat 45/35

15 BB Strict Press 45/35

15 Toes 2 Bar

Strength

B1 : Squat Clean Thruster (5 x 2 )

B2 : Inverted Single Arm Row w/ DB (5 x 5 Each Arm )

Extra Work

C1 : Legless Rope Climb (3 x 3 )

C2 : T Bar Rows (3 x 12 Wide )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

10 Hang Power Snatch 135/95

15 Burpee’s Over Bar

30 Double Unders (100 Singles)