04/22/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Sumo Deadlift (Warmup, 75% x 5, 80% x 5, 85% x 5)

Extra Work

C1: OH weighted Lunge (3 x 8 Each Leg )

C2: One Legged Glute Bridges (3 x 8 Each Leg )

Conditioning

D: Metcon (Time)

For Time:

600M Run

30 Power Clean & Jerks 135/95

30 Burpee’s Over Bar

600M Run