04/20/15

CrossFit Point Break – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Front Squat (5 x 3 (3 Sec Pause @ Bottom))

Competition Strength

C: Snatch (5 x 3 (3 sec pause @ knee))

D: Clean (5 x 3 (3 sec pause @ knee))

Extra Work

E: Hollow/Arch Hold (3 x 2:00 Mins)

(rotate every :30, look this should be UB)

Conditioning

F: Metcon (Time)

4 Rounds

10 Front Squat 135/95

15 HR Push Ups

50 Double Unders

Competition Conditioning

G: Metcon (Time)

6 Rounds

200 M Sprints

Rest 2 Mins