04/19/19

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

5 Min Shoulder/Hip Mobility

2 Rounds

15 BB Good Mornings 45/35

10 Muscle Snatch 45/35

10 OHS 45/35

10 Toes 2 bar

Strength

B1 : Snatch Grip 3 Position Deadlift (5 x 2 )

pause at shins, 2″ below knee, mid thigh

B2 : Pull-ups (5 x 10 (Unbroken) )

Extra Work

C1 : Pendlay Row (3 x 10 )

C2 : DB Incline Two Arm Rows (3 x 10 )

Conditioning

D : Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 DB Push Press 35/20

15 Back Ext./ Superman’s

20 Double Unders / 60 Singles