04/19/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Strict Press (Warmup, hospital 75% x 5, viagra 80% x 5, 85% x 5)

Extra Work

C1: Inverted BB Rows (3 x 10)

Feet on Box

C2: Cuban Press (3 x 10)

Conditioning

D: Metcon (Time)

4 Rounds

10 S2OH 115/85

10 Renegade Rows 55/35

15 KBS 70/44

100 Double Under (300 Singles)