04/06/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Snatch (5 x 1)

C: Clean and Jerk (5 x 1 )

D: Front Squat (5 x 3)

Conditioning

E: Diane (Time)

21-15-9
Deadlifts, information pills 225# / 155#
Handstand Push-ups