03/30/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: 3 Position Clean + Jerk (EMOM For 10 Mins )

floor, price hang, sildenafil power position

Extra Work

C1: GHD Situps (3 x 20 )

C2: Handstand Push-ups (3 x 10 )

Conditioning

D: Metcon (AMRAP – Reps)

EMOM for 12 Mins

3 Power Cleans 205/155

Max Wall Ball 20/14 with Remaining time